Bulk
Getting juicy
65 days to Dec 28, 2026
- DEXA · Nov 3
- Strength test week · Nov 16
Lean bulk, about 0.3 lb per week. Stay under 182 lb.
Cut starts Dec 29, 2026. Bring body fat from 23% toward 15% while holding lean mass within 2 lb.
Apr 15, 2024
- TrainNot logged
- Protein · 180 gNot logged
- 3,000 kcalNot logged
- Sleep · 7h+Not logged
- Hyoidr sessionNot logged
- Morning weigh-inNot logged
Weight
179.0 lb Oct 23, 2026
23.1% body fat · DEXA Sep 8, 2026 · 128.1 lb lean · 40.6 lb fat
Dots are weigh-insLine is the 7-day averageDiamonds are DEXA
Key lifts
Bench 217 lb · Oct 23 · Front squat 217 lb · Oct 23
BenchFront squatDashed line is 225 lb
This week
Streak · 0 days · Apr 15 – Apr 21
No sessions logged this week.
Latest photos
Last photo 16 days ago
