Field log · Build ● live
Getting juicy
The goal
+5 lb lean mass by Nov 8 — 128.1 lb → 133.1 lb, then retest
Modest fat gain allowed. Lean first.
Sleep above 7 hours.
Body composition · InBody (post-run) · Sep 19, 2026
88.2 lb
lean mass
−18.1 lb vs Sep 8
26.4 lb
fat mass
−6.4 lb vs Sep 8
14.8%
body fat
−8.3 pt vs Sep 8
178.5 lb
scan weight
InBody 380 (session 2026-09-19) · InBody 380
Daily · Sep 8, 2026
Sleep
7h 08m
score 74
HRV
61ms
Resting HR
54bpm
Recovery
—
not recorded
Weight
176.7 lb
first weigh-in
Training load
497d
optimal · ratio 1.16
VO₂max
—
no assessment yet
Sessions
2day
36m · 2 / 7d
Meals · Sep 8, 2026
No meals logged for Sep 8. Latest logged: Sep 9 →
Progress photos · Sep 8, 2026
176.7 lb
Weight · 30 days
176.7 lb · Sep 8 · 7d avg — · corridor 182–185 lb by Nov 8 · Day 0 DEXA 176.4 lb (128.1 lean / 40.6 fat) · 13 weigh-ins in 30d
Expand ▸Collapse ▾
176.7 lb · Sep 8 · 7d avg — · corridor 182–185 lb by Nov 8 · Day 0 DEXA 176.4 lb (128.1 lean / 40.6 fat) · 13 weigh-ins in 30d · 5 of 16 weeks
Training · Week 1
| Date | Session | Time | Distance | Pace | Avg HR | Load |
|---|---|---|---|---|---|---|
| Sep 13 | Jump Rope · Other | 6m | — | — | 128 | 7 |
| Sep 12 | Jump Rope · Other | 7m | — | — | 139 | 11 |
| Sep 12 | Endurance run + bike · Other | 0m | — | — | — | — |
| Sep 12 | Easy hinge · Strength | 0m | — | — | — | — |
| Sep 11 | Aesthetic upper (thickness + side delts + arms) · Strength | 0m | — | — | — | — |
| Sep 10 | Noah-led full body · Strength | 0m | — | — | — | — |
| Sep 9 | Jump Rope · Other | 6m | — | — | 135 | 9 |
| Sep 8 | Jump Rope · Other | 5m | — | — | 134 | 6 |
| Sep 8 | Outdoor Run · Run | 31m | 6.6 km | 4:43 /km | 184 | 301 |
source: d1 · today: 2026-10-09 · day: 2026-09-08 · targets: current · generated: 2026-10-09T07:09:36.284Z