Field log · Build ● live
Getting juicy
The goal
+5 lb lean mass by Nov 8 — 128.1 lb → 133.1 lb, then retest
Modest fat gain allowed. Lean first.
Sleep above 7 hours.
Body composition · InBody (post-run) · Sep 19, 2026
88.2 lb
lean mass
−18.1 lb vs Sep 8
26.4 lb
fat mass
−6.4 lb vs Sep 8
14.8%
body fat
−8.3 pt vs Sep 8
178.5 lb
scan weight
InBody 380 (session 2026-09-19) · InBody 380
Daily · Sep 13, 2026
Sleep
5h 39m
score 53 · +16
HRV
67ms
+8 ms
Resting HR
54bpm
−3 bpm
Recovery
—
not recorded
Weight
177.4 lb
−0.2 lb
Training load
267d
detraining · ratio 0.68 · −0.06
VO₂max
47.0
Coros · Sep 13
Sessions
1day
6m · 9 / 7d
Meals · Sep 13, 2026
| Meal | Cal | P | C | F |
|---|---|---|---|---|
| MyFit Foods — Bison Kickstart Burrito 2g fiber | 410 | 35 | 24 | 19 |
| MyFit Foods — Fit Salmon Regular 5g fiber | 500 | 47 | 44 | 15 |
| Jamba Juice — Large Acai Super-Antioxidant + nonfat Greek yogurt + whey protein 7g fiber | 670 | 28 | 123 | 8 |
| Lucky Halal Food Truck — Lamb Tikka Masala with rice 2g fiber | 879 | 50 | 73 | 42 |
Calories
2,459kcal
541 under 3,000
Protein
160g
20 under 180
Carbs
264g
76 under 340
Fat
84g
6 under 90
Progress photos · Sep 13, 2026
177.4 lb
Weight · 30 days
177.4 lb · Sep 13 · 7d avg 177.1 lb · corridor 182–185 lb by Nov 8 · Day 0 DEXA 176.4 lb (128.1 lean / 40.6 fat) · 12 weigh-ins in 30d
Expand ▸Collapse ▾
177.4 lb · Sep 13 · 7d avg 177.1 lb · corridor 182–185 lb by Nov 8 · Day 0 DEXA 176.4 lb (128.1 lean / 40.6 fat) · 12 weigh-ins in 30d · 5 of 16 weeks
Training · Week 1
| Date | Session | Time | Distance | Pace | Avg HR | Load |
|---|---|---|---|---|---|---|
| Sep 13 | Jump Rope · Other | 6m | — | — | 128 | 7 |
| Sep 12 | Jump Rope · Other | 7m | — | — | 139 | 11 |
| Sep 12 | Endurance run + bike · Other | 0m | — | — | — | — |
| Sep 12 | Easy hinge · Strength | 0m | — | — | — | — |
| Sep 11 | Aesthetic upper (thickness + side delts + arms) · Strength | 0m | — | — | — | — |
| Sep 10 | Noah-led full body · Strength | 0m | — | — | — | — |
| Sep 9 | Jump Rope · Other | 6m | — | — | 135 | 9 |
| Sep 8 | Jump Rope · Other | 5m | — | — | 134 | 6 |
| Sep 8 | Outdoor Run · Run | 31m | 6.6 km | 4:43 /km | 184 | 301 |
source: d1 · today: 2026-10-09 · day: 2026-09-13 · targets: current · generated: 2026-10-09T07:10:08.902Z