Field log · Build ● live
Getting juicy
The goal
+5 lb lean mass by Nov 8 — 128.1 lb → 133.1 lb, then retest
Modest fat gain allowed. Lean first.
Sleep above 7 hours.
Body composition · InBody (post-run) · Sep 19, 2026
88.2 lb
lean mass
−18.1 lb vs Sep 8
26.4 lb
fat mass
−6.4 lb vs Sep 8
14.8%
body fat
−8.3 pt vs Sep 8
178.5 lb
scan weight
InBody 380 (session 2026-09-19) · InBody 380
Daily · Sep 11, 2026
Sleep
9h 10m
score 44 · −17
HRV
65ms
+3 ms
Resting HR
56bpm
−2 bpm
Recovery
—
not recorded
Weight
177.6 lb
±0.0 lb
Training load
327d
maintaining · ratio 0.80 · −0.10
VO₂max
47.0
Coros · Sep 11
Sessions
1day
0m · 5 / 7d
Meals · Sep 11, 2026
| Meal | Cal | P | C | F |
|---|---|---|---|---|
| MyFit Foods — Carrot Cake Oatmeal 6g fiber | 460 | 37 | 48 | 13 |
| MyFit Foods — The Caballeros 3g fiber | 430 | 44 | 34 | 13 |
| fairlife — Core Power High Protein Milkshake Chocolate 2g fiber | 170 | 26 | 8 | 5 |
| MyFit Foods — The Beast Mac Regular 4g fiber | 640 | 57 | 51 | 23 |
Calories
1,700kcal
1,300 under 3,000
Protein
164g
16 under 180
Carbs
141g
199 under 340
Fat
54g
37 under 90
Progress photos · Sep 11, 2026
177.6 lb
Weight · 30 days
177.6 lb · Sep 11 · 7d avg 176.9 lb · corridor 182–185 lb by Nov 8 · Day 0 DEXA 176.4 lb (128.1 lean / 40.6 fat) · 12 weigh-ins in 30d
Expand ▸Collapse ▾
177.6 lb · Sep 11 · 7d avg 176.9 lb · corridor 182–185 lb by Nov 8 · Day 0 DEXA 176.4 lb (128.1 lean / 40.6 fat) · 12 weigh-ins in 30d · 5 of 16 weeks
Training · Week 1
| Date | Session | Time | Distance | Pace | Avg HR | Load |
|---|---|---|---|---|---|---|
| Sep 13 | Jump Rope · Other | 6m | — | — | 128 | 7 |
| Sep 12 | Jump Rope · Other | 7m | — | — | 139 | 11 |
| Sep 12 | Endurance run + bike · Other | 0m | — | — | — | — |
| Sep 12 | Easy hinge · Strength | 0m | — | — | — | — |
| Sep 11 | Aesthetic upper (thickness + side delts + arms) · Strength | 0m | — | — | — | — |
| Sep 10 | Noah-led full body · Strength | 0m | — | — | — | — |
| Sep 9 | Jump Rope · Other | 6m | — | — | 135 | 9 |
| Sep 8 | Jump Rope · Other | 5m | — | — | 134 | 6 |
| Sep 8 | Outdoor Run · Run | 31m | 6.6 km | 4:43 /km | 184 | 301 |
source: d1 · today: 2026-10-09 · day: 2026-09-11 · targets: current · generated: 2026-10-09T07:10:41.472Z