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Getting juicy

The goal

+5 lb lean mass by Nov 8 — 128.1 lb → 133.1 lb, then retest

Modest fat gain allowed. Lean first.

Sleep above 7 hours.

Body composition · InBody (post-run) · Sep 19, 2026

88.2 lb
lean mass
−18.1 lb vs Sep 8
26.4 lb
fat mass
−6.4 lb vs Sep 8
14.8%
body fat
−8.3 pt vs Sep 8
178.5 lb
scan weight

InBody 380 (session 2026-09-19) · InBody 380

Daily · Oct 13, 2026

Sleep
—
no data
Sleep score, last 7 days: 72, 65, no data, no data, no data, no data, no data
HRV
—
no data
HRV, last 7 days: 65 ms, 79 ms, no data, no data, no data, no data, no data
Resting HR
—
no data
Resting HR, last 7 days: 57 bpm, 52 bpm, no data, no data, no data, no data, no data
Recovery
—
no data
Weight
178.8 lb
as of Oct 8
Training load
—
no data
Load ratio, last 7 days: 0.17, 0.14, no data, no data, no data, no data, no data
VO₂max
44.0
Coros · as of Oct 8
Sessions
0today
0 / 7d

Nothing synced for Oct 13.

Meals · Oct 13, 2026

No meals logged for Oct 13. Latest logged: Oct 12 →

Progress photos · Oct 13, 2026

No progress photos for Oct 13.

Weight · 30 days

Scale weight, Sep 14 to Oct 13, 2026, with the lean goal corridor and DEXA scans177179182Sep 15Sep 22Sep 29Oct 6Oct 13Sep 14 · 177.4 lbSep 15 · 176.4 lbSep 16 · no weigh-inSep 17 · no weigh-inSep 18 · no weigh-inSep 19 · no weigh-inSep 20 · no weigh-inSep 21 · 176.5 lbSep 22 · 177.5 lbSep 23 · 178.3 lbSep 24 · 178.4 lbSep 25 · 178.4 lbSep 26 · no weigh-inSep 27 · no weigh-inSep 28 · no weigh-inSep 29 · no weigh-inSep 30 · no weigh-inOct 1 · no weigh-inOct 2 · no weigh-inOct 3 · no weigh-inOct 4 · no weigh-inOct 5 · no weigh-inOct 6 · no weigh-inOct 7 · no weigh-inOct 8 · 178.8 lbOct 9 · no weigh-inOct 10 · no weigh-inOct 11 · no weigh-inOct 12 · no weigh-inOct 13 · no weigh-in

178.8 lb · as of Oct 8 · 7d avg — · corridor 182–185 lb by Nov 8 · Day 0 DEXA 176.4 lb (128.1 lean / 40.6 fat) · 8 weigh-ins in 30d

Expand ▸Collapse ▾Scale weight, Aug 25 to Nov 11, 2026, with the lean goal corridor and DEXA scans177180184+5 lb lean · +3 lb allowanceDay 0 DEXA 176.4re-scan · wk 8W1W2W3W4W5todayW7W8W9W10Nov 8 · goalAug 25 · no weigh-inAug 26 · no weigh-inAug 27 · no weigh-inAug 28 · no weigh-inAug 29 · no weigh-inAug 30 · no weigh-inAug 31 · no weigh-inSep 1 · no weigh-inSep 2 · no weigh-inSep 3 · no weigh-inSep 4 · no weigh-inSep 5 · no weigh-inSep 6 · no weigh-inSep 7 · no weigh-inSep 8 · 176.7 lbSep 9 · 175.8 lbSep 10 · 177.6 lbSep 11 · 177.6 lbSep 12 · 177.6 lbSep 13 · 177.4 lbSep 14 · 177.4 lbSep 15 · 176.4 lbSep 16 · no weigh-inSep 17 · no weigh-inSep 18 · no weigh-inSep 19 · no weigh-inSep 20 · no weigh-inSep 21 · 176.5 lbSep 22 · 177.5 lbSep 23 · 178.3 lbSep 24 · 178.4 lbSep 25 · 178.4 lbSep 26 · no weigh-inSep 27 · no weigh-inSep 28 · no weigh-inSep 29 · no weigh-inSep 30 · no weigh-inOct 1 · no weigh-inOct 2 · no weigh-inOct 3 · no weigh-inOct 4 · no weigh-inOct 5 · no weigh-inOct 6 · no weigh-inOct 7 · no weigh-inOct 8 · 178.8 lbOct 9 · no weigh-inOct 10 · no weigh-inOct 11 · no weigh-inOct 12 · no weigh-inOct 13 · no weigh-in

178.8 lb · as of Oct 8 · 7d avg — · corridor 182–185 lb by Nov 8 · Day 0 DEXA 176.4 lb (128.1 lean / 40.6 fat) · 8 weigh-ins in 30d · 6 of 16 weeks

Training · Week 6

No sessions in Week 6 yet.

source: d1 · today: 2026-10-13 · day: 2026-10-13 · targets: current · generated: 2026-10-13T05:44:30.132Z